Your Complete Guide to Yoga

All you need to know about Yoga including how to become a yoga instructor to how to set up your home yoga exercise room.

Yoga originated about 3,000 years ago in India. The meaning of the word Yoga is ‘to join’ and comes from the Sanskrit language. Yoga was extremely popular in India but it was not a religion.   Today over 5 million people practice yoga in the United States alone.  Many therapeutic exercises actually derive from yoga postures and poses.   There is more than one type of yoga and you have probably heard many of these types. One of the most popular types of yoga is Hatha Yoga. It is the best style for beginners to learn as it incorporates all the basic moves of yoga. 

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